Tuesday, July 25, 2017

Roasted Fennel and Sausage Pasta

I have really come to love fennel, or anise as they call it here. It's sweet and fresh and crisp. It's delicious raw and roasted. We're big fans of it now. I also have become a big fan of sausage. I never was a huge fan of pork sausage because it felt so fatty, it always made me feel a little sick. But turkey sausage is another matter. You get the wonderful flavour of sausage, but it's so much leaner! Since sausage has fennel in it, I thought it had to be the perfect thing to pair with roasted fennel. This is one of our favourite pasta dishes now and it's so easy and cheap!

Ingredients:
1 large fennel bulb, tops removed (save the frilly green part, called the fennel fronds) and outside, tough layer of bulb removed
Olive oil
Salt and pepper
12 oz turkey sausage, casings removed
1/4 c chopped sun dried tomatoes packed in oil
1/3 c chicken stock
8 oz Penne pasta
Parmesan cheese to top

Heat the oven to 400 degrees. After the top of the fennel and the outside layer has been removed, cut it through the middle and cut the core out of the bulb on both sides. Chop the remaining fennel and put on a baking sheet. Toss with just enough olive oil to coat the fennel pieces and season to taste with salt and pepper. Roast in the oven for about 20-30 minutes, or until the fennel starts to look golden.

Meanwhile, cook the pasta according to package directions.

Heat a large skillet over medium heat and add 2 tsp of olive oil. Add the turkey sausage and break up into small pieces. Once sausage is mostly browned and cooked through, add the chopped sun dried tomatoes. Cook for a couple of minutes, stirring occasionally. Add the chicken stock and scrape the bottom of the pan to get all the yummy brown bits off the bottom of the pan. Turn the heat to medium high and cook until all the liquid is evaporated. Add the cooked fennel to the pan and add the cooked, drained pasta. Top with Parmesan cheese and some of the fennel fronds that have been chopped


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